There is nothing wrong with admitting that you are overweight. These days, we are almost afraid to say these things out loud, but it really is about how you are feeling about your own body. You do not need to listen to anyone else, but you should listen to the things that you are feeling about the way you look and feel. Say you take a look in the mirror and you do not like what you are seeing. What can you do? There is no point in feeling bad, because negative emotions are not going to get you where you want to be.
What you can do is read about the fastest way to lose weight for men and see if it is going to work for you. The thing about diets is that we all react differently. But the end goal of all these diets is the same, for you to lose a certain number of pounds. If you have a goal that you want to lose 30 or 40 pounds in the foreseeable future, then you may want to start with a monthly goal. Set yourself the target of losing around 15 pounds in a month.
This may seem like a daunting goal, but if you are cutting calories sufficiently, and you go to the gym a few times a week, you should be able to get there without a problem. And you will always lose weight a little bit quicker in the initial weeks, as compared to your weight loss in the months after this one. But you can always regroup after each month and come up with a new strategy for calorie intake and exercise. It will help you maintain your goals and see your progress on a gradual basis, instead of having one huge goal that is hard to meet.